pumpkin leaves and stems(tender)-1 bunch
grated coconut-1/2 cup
chilly powder-1 tsp
turmeric powder-1/2 tsp
1.collect some fresh tender pumpkin leaves with stems..
2.clean and wash the leaves and stems..
4.mix grated coconut,turmeric and chilly powder and set aside..
5.heat a wok with little oil,season with mustard and urad dal..then add the leaves and salt,stir well, cover with a lid and cook on a low flame..dont add water..
6.when its done,add the coconut mixture to it and cook for another 2 mts.. open the lid and stir well again..
now the thoran is ready to serve..have this healthy vit.A side dish with meals..